• Do you wonder if there are foods you are sensitive to that may be sapping your energy and putting on weight?

  • Do you struggle with nagging cravings, like sugary snacks, that sabotage your efforts to eat healthy?

  • Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?

  • Would you like to break free from unhealthy eating habits you know are bad for you?

  • Have you tried other diets that haven’t brought you the results you are looking for?

If We Haven't Met,

I am Monica Tarr, Holistic Health Coach and founder of Restore and Renew. I developed this 7-Day simple cleanse to revolutionize the way you think about food, and reshape your body from the inside out!

Throw out the old diets you’ve tried before that haven’t worked.

What’s the difference between a Diet and a Cleanse?

In a diet, you find yourself counting calories, carbs, fats and protein, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This 7-Day Cleanse program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

Did you know that hidden food sensitivities are a common cause of fatigue, brain fog, and weight loss resistance?

Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction. When you eat foods your body is sensitive to, it creates inflammation in your body.

Inflammation = Fatigue & Weight Gain

“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman

In this cleanse you can identify hidden food sensitivities.

I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.

A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.

I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just 7 days!


The Cleanse Starts on June 3rd.

Will I really see results in just 7 days?

When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic.

The 7-Day Cleanse Program gives you the results you are looking for because you’ll remove foods that cause inflammation in the body and creates symptoms like fatigue and bloating. By removing inflammatory foods, the cells in your body will also stop holding onto fat.

What results can I expect from this 7-Day Cleanse?

  • Regain your Energy

    Reduce cravings and hunger for foods that sap your energy.

  • Uncover What's Keeping You Tired

    Determine any hidden food sensitivities that are causing you to feel tired.

  • Bring Your A-Game

    Learn which foods fuel your body so you can bring your A-game to everything you do!

  • Say Goodbye to Inflammation

    Reduce inflammation and digestive issues, which is the major cause of fatigue and many chronic illnesses

  • Jumpstart your Metabolism

    So you can release excess weight you may be holding onto.

  • Reduce stress

    Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.

I created this cleanse program for several reasons:

  • Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.

  • Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.

  • Having gone through several cleanses, I often found I had questions along the way and wished I had a coach I could go to for direction.

  • I want you to learn from the mistakes I have made during the cleanses I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?

  • Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to making lasting changes.

Are you ready to transform the way you feel and look?

The Results:

  • Feel energized, clear-headed and confident.

  • De-stress, no matter what busy environment you live in.

  • Say good-bye to cravings, unwanted weight gain, and bloating for good.

  • Lose an average of 3-5 pounds.

  • Look slim in that new pair of jeans or bathing suit!

  • Transition into a healthy lifestyle you can live with, and leave those old habits behind!

  • Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!

    What’s Included?

    • Cleanse Guide

      A complete cleanse guide so you know what to do and when.

    • Daily Protocol

      An easy to follow document that you can print out and post on your fridge so you can stay on track.

    • 1 Week of Meal Plans with over 30 Delicious Recipes

      You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.

    • Daily Support on a Closed Facebook Group

      You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone.

    • Transition Diet

      This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you

    • BONUS 30-Minute Post-Cleanse Strategy Session

      We’ll talk about what the right next step is for you so that you can extend the benefits of the cleanse.

    The Cleanse Starts on June 3

    During this program, you won’t need to take two weeks off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
    I’m ready! Sign me up!

    Will I be hungry on the cleanse?

    You may experience slight hunger the first two days of the cleanse, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse.

    The Cleanse Starts on June 3

    I’m ready to do this for myself!

    Our Call Schedule:

    Kickoff Call - Thursday, May 30, noon-1:00 PDT
    Week One Call - Monday, June 3, noon-1 PDT
    Week Two Calls - Thursday, June 6, noon-1 PDT

    What if I’m not available for the live calls?
    While I encourage you to participate on the live calls if at all possible, I will have recordings available, so you can listen from the comfort of your own home. And, remember, you have unlimited ability to ask questions and share experiences on the Private Facebook Group. I’ll check in with you there every day.
    Revolutionize Your Body in 7 Days
    Register by May 29 and save $80
    I’m ready! Sign me up!

    It’s time to stop procrastinating and put your needs first! I look forward to supporting you during the cleanse!